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Nutrition and Weight Management

Nutrition and weight management

Essential pillars for sustainable health

Nutrition and weight management are essential pillars of sustainable health. At Privamed we take a personalized approach—free of judgment or pressure. We support you in adopting healthy lifestyle habits, improving your relationship with food, and strengthening both your physical and mental well-being.

Our team guides you every step of the way to help you achieve your goals in a realistic and sustainable manner, and to integrate these changes into your daily life.

It’s about nourishing your body, calming your mind, and supporting your well-being over the long term.

Service details and benefits

Our experienced team offers personalized support, ongoing professional follow-up, and practical advice to help you reach your health goals and build healthy, lasting lifestyle habits.

Key benefits:

  • A compassionate, judgment-free approach
  • Personalized plans adapted to your goals, preferences, and lifestyle
  • Ongoing, practical, and supportive follow-up
  • Clinical, behavioural, and educational guidance
  • Support for a healthier relationship with food
  • Collaborative, multidisciplinary care
  • Accessible expertise
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Services Offered

Fees

Receipts for insurance purposes can be issued.
For more information, please contact us at 514-360-4416.

Don’t let your health wait.

Our team is ready to welcome you and offer you comprehensive, personalized medical care.

Nutrition Clinic

Our nutritionist supports you in adopting a vegetarian, vegan, or flexitarian diet.

The goal is to ensure a complete intake of essential nutrients (protein, iron, vitamin B12, etc.), prevent deficiencies, and help you explore new flavors, ensuring that your transition is healthy and sustainable.

Receive balanced meal plans and clear strategies to maintain a varied and healthy diet while avoiding triggers, ensuring your comfort and well-being.

Our nutritionist guides you through concrete meal-planning strategies, food label interpretation, and the application of mindful eating principles.

This support is ideal for those seeking balance, better weight management through a healthy approach, and stress-free food organization.

Our nutritionist specialized in geriatrics offers targeted support to prevent malnutrition and sarcopenia, manage post-stroke sequelae, or adapt nutrition in cases of dysphagia.

The goal is to maintain strength, autonomy, and the pleasure of eating.

Optimally preparing the body before surgery (orthopedic, cardiac, digestive) and supporting recovery after hospitalization is essential.

Our nutritionist develops a targeted nutritional protocol to strengthen your immune system, accelerate wound healing, and minimize post-operative complications, promoting better recovery.

Our nutritionist conducts screening, interprets your blood work, and provides evidence-based recommendations regarding supplementation.
Our goal is to correct deficiencies and prevent unnecessary overconsumption of supplements.


Weight Management

For anyone who wishes to:

Whether you are just beginning your journey or seeking serious, compassionate, and structured support, our team is here to guide you every step of the way.